Matt Hammer 20:10 row
5,023
Meters
20:10.2
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 144 |
December 23, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,023 | 2:00.4 | 200 | 984 | 331 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 20:10.2 | 36 | 2:21.6 | 123 | 705 | 2 | 12 |
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Workout Graph
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