Matt Hammer 20:18 row
5,019
Meters
20:18.9
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 144 |
December 24, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,019 | 2:01.4 | 195 | 965 | 327 | 25 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:18.9 | 72 | 2:11.2 | 155 | 761 | 4 | 19 |
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Workout Graph
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