Matt Hammer 20:09 row
5,018
Meters
20:09.3
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 144 |
December 25, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,018 | 2:00.4 | 200 | 982 | 330 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:09.3 | 34 | 2:16.7 | 137 | 387 | 1 | 13 |
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Workout Graph
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