Matt Hammer 20:13 row
5,099
Meters
20:13.0
Time
1:58.9
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 227 |
December 27, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,099 | 1:58.9 | 208 | 1012 | 341 | 25 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 20:13.0 | 31 | 3:29.6 | 38 | 276 | 1 | 14 |
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Workout Graph
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