Matt Hammer 30:12 row
7,240
Meters
30:12.4
Time
2:05.1
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 161 |
January 16, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,240 | 2:05.1 | 178 | 909 | 458 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 30:12.4 | 31 | 3:20.0 | 44 | 290 | 1 | 19 |
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Workout Graph
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