Matt Hammer 40:05 row
9,658
Meters
40:05.5
Time
2:04.5
Pace
612
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 227 |
January 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,658 | 2:04.5 | 181 | 915 | 612 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 40:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 22 |
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Workout Graph
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