Matt Hammer 45:05 row
10,839
Meters
45:05.5
Time
2:04.8
Pace
685
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 137 |
January 23, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,839 | 2:04.8 | 180 | 911 | 685 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 45:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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