Matt Hammer 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
317
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 130 |
February 25, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 867 | 317 | 23 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 698 | 63 | 19 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 |
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Workout Graph
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