Matt Hammer 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 130 |
February 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 931 | 320 | 25 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.