Matt Hammer 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 136 |
March 01, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 940 | 322 | 25 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 26 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 |
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Workout Graph
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