Matt Hammer 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 133 |
March 03, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 929 | 320 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 |
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Workout Graph
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