Matt Hammer 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 132 |
March 04, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 956 | 324 | 26 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 26 |
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Workout Graph
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