Matt Hammer 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 135 |
March 05, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 953 | 323 | 26 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 26 |
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Workout Graph
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