Matt Hammer 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 136 |
March 06, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 957 | 324 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 |
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Workout Graph
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