Matt Hammer 20:06 row
5,152
Meters
20:06.6
Time
1:57.1
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 227 |
March 07, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,152 | 1:57.1 | 218 | 1041 | 349 | 26 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 27 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 18 |
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Workout Graph
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