Matt Hammer 20:41 row
5,020
Meters
20:41.4
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 137 |
March 09, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,020 | 2:03.6 | 185 | 927 | 320 | 26 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 20:41.4 | 166 | 2:04.6 | 181 | 869 | 10 | 23 |
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Workout Graph
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