Matt Hammer 20:28 row
5,031
Meters
20:28.1
Time
2:02.0
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 149 |
March 10, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,031 | 2:02.0 | 192 | 958 | 327 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:28.1 | 104 | 2:15.0 | 142 | 768 | 6 | 28 |
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Workout Graph
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