Matt Hammer 20:30 row
5,015
Meters
20:30.3
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 129 |
March 11, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,015 | 2:02.6 | 190 | 948 | 324 | 26 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 20:30.3 | 121 | 2:05.2 | 178 | 831 | 7 | 22 |
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Workout Graph
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