Matt Hammer 20:25 row
5,015
Meters
20:25.5
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 12, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,015 | 2:02.1 | 192 | 951 | 324 | 26 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:25.5 | 101 | 2:06.2 | 174 | 847 | 6 | 21 |
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Workout Graph
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