Matt Hammer 20:30 row
5,022
Meters
20:30.5
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 131 |
March 13, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,022 | 2:02.5 | 190 | 947 | 324 | 26 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:30.5 | 123 | 2:03.9 | 184 | 826 | 7 | 22 |
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Workout Graph
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