Matt Hammer 20:23 row
5,019
Meters
20:23.4
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
March 14, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,019 | 2:01.8 | 193 | 959 | 326 | 25 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:23.4 | 92 | 2:07.1 | 170 | 769 | 5 | 21 |
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Workout Graph
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