Matt Hammer 20:37 row
5,027
Meters
20:37.7
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 227 |
March 15, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,027 | 2:03.1 | 188 | 936 | 322 | 26 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 20:37.7 | 152 | 2:04.0 | 184 | 859 | 9 | 25 |
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Workout Graph
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