Matt Hammer 20:53 row
5,024
Meters
20:53.4
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 16, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,024 | 2:04.7 | 180 | 913 | 318 | 25 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 20:53.4 | 213 | 2:05.3 | 178 | 876 | 13 | 24 |
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Workout Graph
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