Matt Hammer 20:34 row
5,017
Meters
20:34.2
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 131 |
March 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,017 | 2:03.0 | 188 | 939 | 322 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:34.2 | 136 | 2:05.7 | 176 | 842 | 8 | 23 |
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Workout Graph
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