Matt Hammer 20:05 row
5,076
Meters
20:05.0
Time
1:58.6
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 135 |
March 19, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,076 | 1:58.6 | 209 | 1015 | 340 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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