Matt Hammer 20:17 row
5,015
Meters
20:17.1
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 133 |
March 20, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,015 | 2:01.3 | 196 | 970 | 328 | 25 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 20:17.1 | 66 | 2:09.5 | 161 | 842 | 4 | 18 |
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Workout Graph
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