Matt Hammer 20:12 row
5,017
Meters
20:12.1
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 132 |
March 21, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,017 | 2:00.7 | 199 | 974 | 328 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 20:12.1 | 47 | 2:08.7 | 164 | 595 | 2 | 15 |
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Workout Graph
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