Matt Hammer 20:19 row
5,017
Meters
20:19.9
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 24, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,017 | 2:01.5 | 195 | 959 | 325 | 25 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 20:19.9 | 79 | 2:05.9 | 175 | 723 | 4 | 21 |
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Workout Graph
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