Matt Hammer 20:21 row
5,017
Meters
20:21.2
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 132 |
March 25, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,017 | 2:01.7 | 194 | 963 | 327 | 25 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 20:21.2 | 88 | 2:00.4 | 200 | 849 | 5 | 20 |
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Workout Graph
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