Matt Hammer 20:29 row
5,019
Meters
20:29.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
March 26, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,019 | 2:02.4 | 190 | 945 | 323 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 20:29.6 | 116 | 2:07.5 | 169 | 851 | 7 | 22 |
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Workout Graph
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