Matt Hammer 20:47 row
5,016
Meters
20:47.8
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 128 |
March 27, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,016 | 2:04.3 | 182 | 920 | 319 | 25 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 20:47.8 | 192 | 2:04.4 | 181 | 903 | 12 | 23 |
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Workout Graph
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