Mats Nilsson 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 114 |
March 29, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 140 | 26 | 112 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 | 78 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 110 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 27 | 118 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 27 | 122 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 28 | 132 |
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Workout Graph
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