Mats Nilsson 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 114 |
May 20, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 25 | 113 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 102 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 110 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 112 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 119 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 126 |
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Workout Graph
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