Mats Nilsson 20:00 row
4,480
Meters
20:00.9
Time
2:14.0
Pace
265
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
May 20, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,480 | 2:14.0 | 145 | 800 | 24 | 114 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 105 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 112 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 117 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 122 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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