Mats Nilsson 3000m row
3,000
Meters
13:17.0
Time
2:12.8
Pace
178
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 114 |
May 21, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 178 | 25 | 108 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 34 | 24 | 98 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 35 | 25 | 105 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 36 | 25 | 111 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 26 | 112 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 37 | 26 | 117 |
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Workout Graph
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