Mats Nilsson 1500m row
1,500
Meters
6:49.6
Time
2:16.5
Pace
86
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 114 |
May 23, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 24 | 103 |
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 24 | 100 |
| 1:23.9 | 600 | 2:19.8 | 128 | 740 | 24 | 100 |
| 1:21.8 | 900 | 2:16.3 | 138 | 775 | 24 | 105 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 24 | 104 |
| 1:19.0 | 1,500 | 2:11.6 | 153 | 827 | 24 | 110 |
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Workout Graph
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