Mats Nilsson 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 115 |
June 21, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 768 | 57 | 24 | 108 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 25 | 102 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 25 | 108 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 | 107 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 | 112 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 25 | 114 |
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Workout Graph
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