Mats Nilsson 22:25 row
5,009
Meters
22:25.3
Time
2:14.2
Pace
297
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 05, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,009 | 2:14.2 | 145 | 797 | 297 | 25 | 111 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 102 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 106 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 114 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 119 |
| 22:25.2 | 559 | 2:09.8 | 160 | 849 | 34 | 26 | 117 |
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Workout Graph
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