Mats Nilsson 20:01 row
4,566
Meters
20:01.7
Time
2:11.5
Pace
274
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
July 15, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,566 | 2:11.5 | 154 | 828 | 26 | 116 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 110 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 114 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 119 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 124 |
| 20:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 124 |
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Workout Graph
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