Mats Nilsson 21:21 row
4,534
Meters
21:21.5
Time
2:21.3
Pace
256
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 17, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 4,534 | 2:21.3 | 124 | 719 | 256 | 24 | 110 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 104 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 104 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 109 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 116 |
| 21:21.5 | 298 | 2:16.7 | 137 | 750 | 17 | 24 | 121 |
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Workout Graph
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