Mats Nilsson 21:27 row
5,011
Meters
21:27.1
Time
2:08.4
Pace
314
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 114 |
July 18, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,011 | 2:08.4 | 165 | 868 | 26 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 110 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 126 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 130 |
| 21:27.0 | 348 | 2:05.0 | 179 | 916 | 26 | 131 |
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Workout Graph
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