Mats Nilsson 20:03 row
4,688
Meters
20:03.3
Time
2:08.3
Pace
294
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 115 |
July 20, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,688 | 2:08.3 | 166 | 869 | 24 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 109 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 116 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 126 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 138 |
| 20:03.2 | 13 | 2:03.0 | 188 | 946 | 18 | 137 |
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Workout Graph
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