Mats Nilsson 20:00 row
4,219
Meters
20:00.3
Time
2:22.2
Pace
242
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 20, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,219 | 2:22.2 | 122 | 718 | 242 | 24 | 98 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 89 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 23 | 97 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 102 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 25 | 107 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 107 |
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Workout Graph
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