Mats Nilsson 30:02 row
6,513
Meters
30:02.9
Time
2:18.4
Pace
382
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
September 08, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,513 | 2:18.4 | 132 | 754 | 24 | 108 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 93 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 99 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 108 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 110 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 112 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 118 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 21 | 117 |
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Workout Graph
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