Mats Nilsson 4000m row
4,000
Meters
17:28.0
Time
2:11.0
Pace
246
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 115 |
September 09, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,000 | 2:11.0 | 156 | 835 | 26 | 116 |
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 27 | 105 |
| 3:33.3 | 1,600 | 2:13.3 | 148 | 808 | 27 | 110 |
| 3:30.4 | 2,400 | 2:11.5 | 154 | 829 | 26 | 115 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 26 | 121 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 895 | 26 | 130 |
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Workout Graph
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