Mats Nilsson 15:01 row
3,426
Meters
15:01.1
Time
2:11.5
Pace
210
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 114 |
September 11, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,426 | 2:11.5 | 154 | 829 | 210 | 26 | 112 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 109 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 121 |
| 15:01.1 | 4 | 2:17.5 | 135 | 763 | 1 | 0 | 120 |
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Workout Graph
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