Mats Nilsson 20:01 row
4,561
Meters
20:01.4
Time
2:11.7
Pace
279
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 112 |
September 18, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,561 | 2:11.7 | 153 | 836 | 279 | 26 | 112 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 | 109 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 110 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 114 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 118 |
| 20:01.4 | 5 | 2:20.0 | 128 | 2571 | 1 | 0 | 118 |
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Workout Graph
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