Mats Nilsson 15:01 row
3,425
Meters
15:01.6
Time
2:11.6
Pace
209
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 112 |
September 20, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,425 | 2:11.6 | 153 | 828 | 25 | 117 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 109 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 118 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 124 |
| 15:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 124 |
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Workout Graph
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