Mats Nilsson 15:10 row
3,508
Meters
15:10.8
Time
2:09.8
Pace
217
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 111 |
September 22, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,508 | 2:09.8 | 160 | 850 | 26 | 120 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 113 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 120 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 125 |
| 15:10.7 | 42 | 2:07.3 | 169 | 882 | 22 | 125 |
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Workout Graph
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