Mats Nilsson 2500m row
2,500
Meters
11:53.6
Time
2:22.7
Pace
143
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 116 |
September 29, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,500 | 2:22.7 | 120 | 714 | 23 | 109 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | 105 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 105 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 23 | 110 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 | 113 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 24 | 112 |
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Workout Graph
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